Certainly, the wish list for 2016 more people were checked and a weak few kilograms. Fortunately, smart phones can come to help us in this regard.
Most iPhones and Android phones have powerful sensors that can monitor your physical activity, without the need to buy additional accessories such as bracelets or bands fitness. To ease your work, we thought a few applications directly to your cell phone, which can help you get in shape without paying absurdly large gym subscriptions or nutritionist.
A survey of those at Kaiser Permanente showed that keeping track of the food you eat can double the beneficial effects of the diet. We do not know how to believe in this theory, but worth it tested. Therefore, we made a selection of the best applications for faint and will provide the necessary motivation and will help you keep track of the progress you make.
The best apps for Weight Loss – Lose It
Lose It is a free app for iPhone and Android that helps you achieve your goals easily. It comes bundled with a site so that you can view information and statistics and computer. Also Lose It helps you to create a personalized slimming plan with clearly defined goals. You can also connect with other users, to keep track of calories and find nutritional information about various foods. Connect with apps like RunKeeper, Nike + and devices that have the same utility.
The best apps for Weight Loss – Pact
Pact is a free application that helps you monitor physical activity, eat more vegetables. Basically, you make a pact with yourself, for a sum of money to reach certain points. The nice part is that you can earn money with the application, provided that you accomplish your missions. Of course, the amount is not fabulous, but somewhere 0.30 and $ 5 per week. It’s available for both iOS and Android.
The beauty of only training with weights every few days is that the days in between full-body workouts can be used to add a few cardio sessions instead of relying on ineffective cardio tacked on at the end of a workout. It’s available for Android.
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The best apps for Weight Loss – 30 Day Butt Lift Challenge
This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of your friends, family, and co-workers to do this with you. It’s an easy way to get some extra movement into your day and it’s super effective, and dare I say…FUN!!?? It’s available for Android.
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The best apps for Weight Loss – MyFitnessPal
MyFitnessPal is perhaps the most popular app weakened. It includes access to millions of food in a database, so it’s easy to enter the food consumed to determine their number of calories. You obviously a custom profile, which allows you to set your goals, both in terms of diet and exercise. It is available free for iPhone and Android and connects with applications and accessories like Fitbit, Withings, Runtastic, Endomondo, Jawbone UP, Pact, even for Apple Watch.
The best apps for Weight Loss – 7-Minute Workout
If you’re a busy man without much time for exercise, fitness probably is not your best friend. Therefore, the application 7-Minute Workout is a great option. As the name suggests, it will only recommend exercises that work your body without you require more than seven minutes from time. You can access it from the platform of the New York Times.